Feel Good Blog

Microwave Mush!

2008-09-12T09:58:00.007Z

Our house is currently a building site (without a kitchen) as we're in the process of building an extension. As you've probably guessed I love my kitchen, I love my cooker, I love my food processor and I love my juicer so I've been struggling big time! I've been kitchen-less now for about three weeks and initially thought it would be a great way to get into raw food. How wrong could I have been... the house and it's contents are coated in dust, we have no space and we're living in our bedroom and washing pots in the bath! Great!

After a week of eating salads I was feeling pretty fed up so I thought I'd borrow a microwave and use this as an oppoprtunity to sample some ready-meals (all in the name of research of course). However, I gave up after four days and went back to my salads and Innocent Smoothies. So what's so bad about microwaves? Well, there's a stack of research relating them to numerous chronic conditions including cancer (just google it and prepare to be shocked!). There's also the practical consideration that microwave cooking just doesn't taste that great!

As far as I'm concerned microwave food is just salty mush; I've tried a couple of vegetarian ready-meals and was disgusted. However, I tried a Food Doctor meal (cous cous with roasted vegetables and butternut squash) and I have to say it was pretty good but don't tell anyone...

I don't think I'll be going back to microwave cooking so I'm now just counting down the days to my new kitchen...

Love Charlotte x

Foodie News

2008-08-27T14:39:00.005Z

It's been a while hasn't it? After a much needed long summer holiday I'm back in business. To get things started I thought I'd share some foodie news with you.

Firstly Wagamama are offering a 'buy one get one free' on main meals until 31st August 2008. All you have to do is go to www.wagamama.com and sign up as a member and then you can download your voucher. Guess where I'm eating tonight?

Secondly a good friend of mine has given me a great birthday present. I'm not sure how best to describe so go to www.my muesli.com and see for yourself. Basically you can design your own organic muesli from 70 different ingredients. How cool is that? If you're a fan of muesli it's definitely worth a try...enjoy!

Love Charlotte x

P.S. Remember my strawberries from the previous post? Well they were delicious!

Grow your own!

2008-05-10T16:07:00.005Z

The good weather we've been having lately has finally got me out into the garden. To be honest I'm not really into flowers but I reluctantly planted a couple of hanging baskets under the strict supervision of my husband! Despite my initial lack of enthusiasm and after a forced trip to the local garden centre last weekend, I was surprisingly inspired to plant some herbs and strawberries. You can see from the photo that the strawberries are coming along quite nicely. They've doubled in size since last Sunday!

We're building an extension later in the year so I can't do much in the actual garden so I'm trying to make good use of pots and containers. I've even got an old sink filled with herbs. Why don't you have a go? Herbs are so expensive in the supermarket and there's nothing nicer than picking them fresh from the garden.

My horticultural adventures are being closely monitored by my Dad who truly is a gardening genius; every time I speak to him he gives me a really useful tip. I'm currently compiling all of his 'top secret' suggestions and one day I might just share them with you.

Love Charlotte x

The Toxic Carrot

2008-05-01T12:31:00.008Z

I absolutely love carrots and I'm always trying to come up with new ways to eat and drink them. I'm on a mini detox at the moment but last night I really fancied a tipple. I'm quite into into cocktails so I decided to do some experimenting. I made some fresh juice from apples, carrots and ginger, added a slice of lemon, loads of ice and a measure of vodka. Ta daaaaaa....The Toxic Carrot! Enjoy...

Love Charlotte x

Have you signed up yet?

2008-04-08T15:00:00.005Z

If you're receiving this via Feedblitz please click here to see the article in full

Hugh Fearnley-Whittingstall is probably one of my favourite TV chefs/celebrities which is pretty ironic considering he's a major meat-eater! However I have to take my hat to the man because he eats proper meat and by that I mean organically reared livestock (usually out of his back garden!). Although I'm a vegetarian I'm not against people eating meat as long as it's decent stuff! I'm sure you'll have heard all about his 'Chicken Out' campaign, well here's what he has to say...

Roast chicken is an iconic dish in British culture. It probably ranks close to the top of most people's list of favourite foods. It may be affordable for the masses, but it is also fit for a king.

But how many of you know about the life your fresh supermarket chickens lead before they reach your table? That their short, intensively farmed indoor existence is managed like a factory production line, to ensure the big retailers can sell them to you for as little as £2 a bird? Is that all the life an animal, born and raised to feed us, is worth?

For more information click on the link below and sign up to show your support!

Love Charlotte x

The Feel Good Club

2008-04-03T11:03:00.003Z

If you've received this via Feedblitz please click here to view this article.

Thank you to everyone who emailed me about 'Fat Wednesday.' It was interesting because most of you are actually on the verge of starting a new health kick in preparation for the summer so there was some truth in the fat phenomenon stated by The Sun. However there didn't seem to be any evidence of you scoffing your faces with cakes, burgers and beer!

Today I'm launching a new service to tie in with the post Easter health frenzy. It's not a fad diet or an expensive weight loss programme. It's called The Feel Good Club and it's a community designed to inform, inspire and motivate you to fit a healthy diet into your busy life. So how does it work and more importantly how much does it cost?

As a member, every Tuesday I will personally email you a PDF (so it's nice and easy to print out and keep) containing the following.

Healthy and easy to prepare recipes (including ideas for breakfast, lunch, dinner, snacks, smoothies and treats)
Useful food facts
Tips and tricks to increase the nutritional value of your food
Healthy alternatives to everyday foods
Articles
Discounts and special offers from me and my personal network of colleagues and practitioners
Feel Good Support via email once a month.

So how much does it cost?

For all of the above you pay £5.00 a month with a minimum subscription of 6 months. You pay a one off amount of £30 and at the end of your 6 months you'll recieve an email from me inviting you to continue your membership. It's that simple! You can securely pay for your first 6 months membership via paypal by clicking here.

If you have any questions or you'd like more information please go to www.charlottehunter.co.uk

I look forward to welcoming you to the club,

Charlotte x

It's Fat Wednesday!

2008-04-02T09:49:00.005Z

No, I'm not joking because today is officially Fat Wednesday! According to The Sun, today is the most "belly bulging 24 hours of the year so far" as Brits will scoff an average of 4,000 calories.

This is double the government recommendations of 1,940 calories a day for women and 2,550 for men. It is also the most indulgent day since Christmas when on average, we eat a whopping 7,000 calories. So, why is this? Well today sits between 1st January when we all start our New Year diets and the post Easter period when we start our health kicks to slim down for summer.

What do you think? Have you scoffed your face will all those left over Easter eggs or are you having a pre-bikini diet binge?

Charlotte x

PS If you're interested in receiving a weekly fat-busting Feel Good Recipes please contact me via www.charlottehunter.co.uk

My Favourite Breakfast

2008-03-06T18:30:00.005Z

I've been working from home all week so I've been treating myself to the most amazing breakfasts. My favourite has to be buckwheat pancakes, stewed plums and soya yogurt! Absolutely delicious! Would you like the recipe? Oh, go on then...this should make enough for 1-2 people depending how hungry you are!

100ml soya or rice milk
2 tbsp buckwheat flour
1 egg

Blend together and cook in a small frying pan until nice and golden.
Make sure the pancakes are thin or they'll taste like rubber!
Serve with stewed plums and yogurt. If you need a little more sweetnes sprinkle with xylitol which is a healthy alternative to sugar.

To stew plums just chop them, remove the stones and heat with a little water until nice and soft. You can even serve the pancakes with savoury dishes. Last week I had some leftover chickpea and spinach curry and I made one half into a soup and the other into wraps with pancakes.

Enjoy...

Charlotte x

Spring Clean!

2008-02-26T14:34:00.004Z

Hi everyone, I bet you've been wondering where I've been since Christmas! Sadly I haven't been on a glamorous holiday, I've been hiding away to work on my nutritional medicine degree.

I hope you've had a great start to the new year and stuck to all your new year resolutions... can you believe it's nearly March? This is actually the time of year when most of us realise that we haven't stuck to our new year health goals. Sound familiar? Here are a five simple tips to help you get a spring in your step...

Eat a healthy breakfast that will keep you going and stop you reaching for unhealthy snacks.
Drink 2 litres of water to stay hydrated throughout the day and avoid energy zapping caffeine.
Read the labels of seemingly low fat snacks, they're not always as healthy as they seem.
Watch your portion size.
Avoid 'pigging out' when you get back from work by planning your shopping so you always have healthy meals and snacks in your cupboards.

Love Charlotte x

P.S. I do most of my coaching on the phone so if I can help you with anything give me a call on 07919 897950

Stuck for Christmas gift ideas?

2007-11-20T16:42:00.001Z

If you're stuck for christmas ideas why not treat the ones you love to a healthy Feel Good Gift Voucher?

Personal Food Shopping* is the ulimate gift to help people kick start their new year health plans, diets or healthy eating regimes. If you purchase a voucher I'll send you an information pack, 2 fitness books and a gift card all for the special discounted price of £50**.

Remember there are only 34 shopping days left until Christmas so don't hang about get shopping!

Charlotte x

* Offer expires on 20th December
** Personal shopping available in Godalming, Guildford and London

What's happened to our food chain?

2007-11-06T08:39:00.000Z

Despite increasing pressure to eat healthy fresh foods how on earth has coca-cola made it to the top of our food chain? I picked up a metro on the train last week and was horrified when I read an article on Britain's most valuable grocery brands.

Personally I wouldn't eat, drink or use any of them, would you? Well clearly most of us do because Coca-Cola is valued at an estimated £1.646billion, which is way ahead of Warburtons in second place who are worth £516million. Sadly the smoothie makers Innocent only made it into the top 100 for the first time at number 48.

I'd rather have a yummy smoothie than a can of coke any day; why drink a chemical cocktail of aspartame and neurotoxins when I can boost my health and optimize my wellbeing with fresh fruit, wholegrains and vegetables? Anyway, here's your top ten grocery brands:

Coca-Cola
Warburtons
Cadbury's Dairy Milk
Lucozade
Hovis
Nescafe
Robinsons
Andrex
Heinz Baked Beans
Pepsi

I'd love to know what you'd think,

Charlotte x

Recipe for Success?

2007-10-19T17:20:00.001Z

I was just about to turn off my computer for the weekend when I overheard Radio Five talking about a recent Guinness survey about rugby players and their weird and wonderful pre-match superstitions.

If I'm honest the only reason my ears pricked up was because of the mention of rugby and broccoli in the same sentence - I knew it couldn't be a new name for bruised and battered ears, although it certainly wouldn't be a bad one! I'm guessing you're intrigued where this is going....

Well, after a bit more research on the web, I found a list of some of the quirky habits adopted by the nation's fit and strong, but are they enough to help us win the World Cup Final?

Jonny Wilkinson...never warms up in his England shirt and always wears the same t-shirt under it (Hackett obviously don't pay him enough!)

Lewis Moody...always goes to the cinema the night before a game. He also has a Redbull before every game. Shame on him!

Jason Robinson...likes to be out of the tunnel first.

Mike Catt...always touches his ear when the camera pans across the team during the National Anthem.

Matt Stevens...wears white boot laces.

Mark Cueto...eats beans on toast and puts his left boot on first.

...and the one you've all been waiting for...drum roll...

Martin Corry...eats broccoli for breakfast on match days. So if you have kids or a partner who won't eat broccoli just tell them how big and strong it's made our Martin!

Love Charlotte x

How much is too much?

2007-10-15T13:57:00.000Z

One of the biggest problems experienced by my clients is portion control, or rather lack of it. Books and magazines are always telling us what we shouldn't be eating but they rarely tell us about the actual quantity we should be eating. To me, portion control is second nature because over the years I've worked out how to listen to my body so I can give it what it needs. However, for people who are managing their weight or for people who simply want to improve their lifestyle via their diet, all those conflicting media messages can be so confusing. Are you guilty of portion distortion? Well if you are then keep reading because I think I've found the perfect solution...

Recently, I've been on an Amazon shopping spree and bought all the books I've been meaning to get for weeks, if not months! I was was reading some of The Food Doctor books and found some great, easy to follow advice regarding portion control. Here's what Ian Marber has to say...

Breakfast
Breakfast should be a combination of 30% complex starches (eg.wholegrains or oats), 30% complex carbohydrates (e.g. fruit) and 40% protein.
If you hold out both palms and image 80%, that's the size your breakfast should be. It should make up about 20% of your daily intake of food.

Snacks
I have to admit I'm a real snackaholic and according to most nutritionists out there, they are a healthy addition to most diets. Snacks should be the size on one palm cupped so you see 80% of it and should be a combination of 40% protein and 60% fruit or vegetables. Each snack, ideally mid-morning and mid-afternoon, should be 10% of your total daily food intake.

Lunch
Lunch needs to be 2 full palmfuls consisting of 40% complex carbohydrates, 40% protein and 20% complex startch carbohydrates. This should be 30% of your daily intake.

Dinner
This needs to be the same size as your brreakfast at 80% of 2 palms. It should be about 30% of your daily intake and consist of 40% protein, 60% complex carbohydrates

It's pretty straightforward stuff isn't it? You don't need a fancy diet plate or celebrity endorsed food scales, you just need to adopt a bit of common sense.

I know this isn't easy for everyone, especially if you're super busy, so if you need a helping hand please drop me a line at info@charlottehunter.co.uk or 07770 736905 and I'd be happy to help.

I hope this helps you to combat your portion distortion

Love Charlotte x

Countdown to Christmas...

2007-10-04T09:57:00.000Z

This morning I was relaxing with a cuppa (peppermint tea, of course) while reading the newspaper and was shocked to discover there are only 82 Shopping days until Christmas. Well actually to be precise there's 82 days, 13 hours, 59 minutes and 12 seconds! Every year, as a thank you to my clients and newsletter subscribers, I give away gift vouchers. Last year it was Amazon vouchers so this year I thought I'd give you Marks and Spencers vouchers. So, how do you get your hands on them?

Well it's easy, all you have to do is refer people to me. For every referral who signs up to my Feel Good Now package you recieve a £20 M&S voucher to either buy Christmas presents or treat yourself.

Just tell everyone about me!

Love Charlotte x

PS I've made a few changes to my website, would love to know what you think!

Snack Attack

2007-09-17T20:46:00.000Z

Did you know the UK is the biggest snacking region in Europe? As a nation we mange to stuff our faces with a staggering 268,000 tonnes of junk food every year, that’s equivalent to the weight of 76,571 elephants! If that wasn’t frightening enough we each annually munch through an average of £229 worth of snacks despite the health warnings surrounding diabetes and heart disease. Isn’t it time we started to ditch these nasty traditional snacks, such as crisps and chocolate, in favour of more healthy choices?

I don’t know about you but when I was growing up I was always discouraged from eating between meals because it was deemed to be unhealthy. However, there is a growing body of evidence that tells us that snacking is actually beneficial to our health and well-being. Many nutritionists agree that three hearty meals a day, plus a couple of snacks, is the optimum way to eat: it prevents your blood sugar from dropping so low that you experience fatigue and irritability; it helps you to reach your five a day; it stops you becoming so ravenous that you raid the fridge for anything you can get your hands on; it keeps your digestive system toned and in good working order and helps to prevent bloating, indigestion and other common digestive complaints.

Unhealthy snacking is an easy trap to fall into because as humans we are undoubtedly creatures of habit. We’ve all succumb to naughty pick-me-ups at ‘elevenses’ or the 3pm slump when we’re feeling bored at work, tired after a long weekend or just settling down to watch our favourite TV show. Routine and not enough time often become excuses for that extra slice of cake or just one more chocolate. You know what I’m going to say don’t you? That’s right, the only way to escape unhealthy snacking and subsequent feelings of guilt is to change your snack mindset and ditch those habits!

Sugar is essentially pure, white and deadly because the more you have, the more you want. It perks you up in the short term because it helps to raise your blood glucose levels but unfortunately in a very short space of time you’ll end up feeling worse than you did before as your blood sugar levels plummet. The only way out of this vicious circle is to go cold turkey and experiment with all the amazing healthy options out there. Believe me as a reformed addict I would never go back!

Luckily for us we can easily create the perfect snack so below I have given you my top ten tips for healthy snacking followed by some great suggestions to get you started.

My Top Ten Snacking Tips

1. Avoid Artificial Sweeteners Foods that contain artificial sweeteners are usually a cocktail of chemicals. Did you know that aspartame, found in sugar free desserts and diet drinks is a dangerous neuro toxin?

2. Frequent Healthy Snacks Eating at regular intervals helps to keep your appetite under control so you are less likely to overeat or succumb to fatty or sugary temptations.

3. Are You Drinking Enough Water? The body often mistakes hunger for dehydration so always aim to drink at least 2 litres throughout the day.

4. Fail to Plan, Plan to Fail Make sure you plan your snacks and always have healthy options to hand in the house, your office and even in the car. Don’t even think about saying there’s not enough time!

5. Don’t be Fooled by Organic Remember that organic doesn’t necessarily mean healthy; organic snacks can be just as bad for you if they’re full of sugar, fat or salt.

6. Ditch Caffeine Avoid caffeine because it plays tricks on your blood sugar levels and stresses your adrenal glands. Most of us certainly don’t need any more stress!

7. Get Label Savvy Make sure you always read what’s in your food so you can avoid ‘E’ numbers and additives. Try to eat food in its most natural form, for example eat raw nuts instead of salted and roasted varieties as unnecessary toxins stress your body and can make you feel tired and sluggish.

8. Avoid Fizzy Drinks Drinking fizzy stuff between meals will trick your body into thinking it’s full without providing any nutrition. Zero Coke wasn’t called zero for nothing!

9. Look Out for Hidden Sugars Rice syrup, corn syrup, dextrose, glucose, honey and fructose are all just posh names for sugar!

10. Boost Protein If you’re planning to eat something sweet, for instance dried fruit; always try to have some protein with it. Good sources include nuts, seeds, cottage cheese and yoghurt.

My Top Ten Snack Foods

1. Fresh Fruit Apples and pears are perfect snacks because they have a lower GI than most other fruits and are full of soluble fibre than is essential for digestive health. Other fruits, such as bananas, are best eaten with some protein so the sugar is released much slower. Try natural yoghurt, soya yoghurt, cottage cheese or nuts and seeds.

2. Fresh Vegetables Why not eat a vegetable like you would a piece of fruit? Try carrots, cucumber, mange tout or even peppers.3. Nut Butters You can get a variety of nut butters in most health food shops. They’re great spread on oatcakes, rye crackers or crudités and you can even try adding them to smoothies for an added protein boost.

4. Homemade Fruit Smoothies You can literally juice / blend any fruit or vegetables and create some delicious concoctions. However if you’re nervous about experimenting there are some great books on the market.

5. Hoummous, Guacamole or Salsa It’s best to make your own so you can limit their salt, sugar and fat content but if time is not on your side Waitrose’s products are by far the best. Serve them with crudités, oatcakes or rice cakes.

6. Nuts and Seeds Nuts and especially seeds are nutrient powerhouses and are so versatile you can add them to any snack or meal. Try roasting seeds in the oven for about 4 minutes and drizzle with soy sauce. You can also try soaking almonds overnight for a slightly different taste and texture.

7. Village Bakery Cereal Bars These are probably the best cereal bars you can buy. They’re available in most large supermarkets and good health food shops. Beware of commercial or breakfast bars as they’re laden with sugar and rubbish.

8. Vegetable Soup A cup of homemade soup is a perfect snack especially if you add a few lentils. A great idea is to make a batch and freeze what you don’t need in small portions.

9. Cottage Cheese with Crudités Cottage cheese is not only low fat; it’s also very convenient to eat when you’re out and about. Just pop it in one of those great mini cool bags you can buy in M&S and serve it with veggies, crackers or fruit.

10. Avocado with Cherry Tomatoes You can make a small salad with avocadoes and tomatoes or serve with crackers or crudités.

Now you’ve got no excuse to overhaul your routine; remember the best way to boost your health and wellbeing is to eat two to three healthy snacks a day; you’ll lose weight, you’ll increase your nutrient intake and your energy will sky rocket. Ditch the cakes, pastries, crisps and chocolate bars and switch to some of the healthy alternatives above. So what you waiting for? Get snacking…

Love Charlotte x

Be Fit, Be Strong...

2007-09-14T08:53:00.000Z

I'd like to introduce you to my fabulous and ever so charming personal trainer Bryan Evans. Click here to visit his new blog Bryan Evans Fitness. Make sure you sign up for his updates by popping your email in the box on the top left hand side. You'll then receive articles, tips and tricks on everything in the world of personal training, running, RPM / spin, sports massage and much, much more... As a bonus you'll also get his top ten training tips.

This is a picture of Bryan at the start of the Amsterdam Marathon so he's certainly a trainer who walks his talk! If you live in or around Godalming and need some professional help why not give him a call. Whether you're new to exercise or want to take your current training to the next level Bryan's the man for the job! I did a spin circuits class with him last night and I ache from head to toe. Now that's a result!

Remember regular exercise is all part of the Feel Good Food philosophy whether it's a walk in the country with your dog or a flat out session with Bryan at the gym. You'll look good, feel great and be well on the way to optimum health and wellbeing.

Love Charlotte x

http://www.charlottehunter.co.uk/

Don't try this at home...

2007-09-10T18:00:00.000Z

We all know that Hollywood stars can be a bit bizarre, especially in their approach to keeping in shape to wow us on the red carpet. From Kelly Brook's voluptuous curves to Cameron Diaz's magnificent abs, we'd all love to look like a star. Unfortunately there can be an unhealthy price to pay...

Some stars promote dangerous and to be honest, pretty ridiculous diets which might shift a few pounds in the short term but fail to encourage long term healthy eating habits that positively help to manage optimum weight balance. So what are these crazy celebrities up to?

The Baby Food Diet

The latest craze to sweep LA is the idiotic meal replacement plan using, yup you guessed it, baby food! It doesn't take a genius to work out that you'll lose weight eating food designed for tiny babies. Nutritionally this diet is really bad news because you'll undoubtedly miss out on your RDA, especially when it comes to protein and essential fats. Devotees include Reese Witherspoon, Marcia Cross and Paris Hilton.

Maple Syrup Diet

Beyonce, usually famed for her bootilicious rear, used this diet to slim down for her leading role in the Oscar winning movie Dream Girls. OK, so she lost 2 stone but do you know what she lived off for 2 whole weeks? Water, cayenne pepper and maple syrup! The baby food diet might be dumb but this is undoubtedly dumber! In fact it's nutritional suicide at it's very worst!

Vitamin Injections

Geri Halliwell reportedly used vitamin injections to combat fatigue caused by extreme dieting. There have also been tales of Madonna injecting herself on long haul flights while avoiding the on board food. What can I say? Vitamins should never be a replacement for food!

So, the moral of the story is...don't try any of these ridiculous diets at home! Eat healthy, live healthy and stay healthy...

Charlotte x

PS I'm about to put some new print-out-and-keep recipe downloads on my website. If you'd like to receive these remember to subscribe to Feel Good News by clicking here

Feel Good Food

2007-09-04T09:24:00.000Z

If you've been browsing my website lately you may have noticed a few changes. Well, I'm in the process of rebranding my business to focus specifically on wellness coaching, weight loss and healthy eating. There's going to be loads of exciting product launches and new new services from e-courses and books to an online members site and online food & lifestyle analysis. In the meantime here's an extract from the official blurb...

"Feel Good Food is run and owned by Charlotte Hunter, a fully certified coach. Having trained with and graduated from The Coaching Academy, the international leader in coach training courses, she is now one of their leading Course Managers and also co-manages the Surrey Coaching Professionals group. In addition to her coaching diploma, Charlotte is qualified in Holistic Health & Nutrition and is currently working towards a BSc in Nutritional Medicine at TVU.

Charlotte's Feel Good Vision is to pass on the food and nutrition knowledge she has amassed over the years to others, in order to help them make healthy choices about food whilst not denying themselves the things they love to eat.

The idea behind Feel Good Food is not to restrict what you eat or put you on a diet, but rather to expand your knowledge of food so that you have even more choice than ever in your menu.

Charlotte says, "I have been a health enthusiast for most of my life and have always made choices about what I put in my body, but not to the point that I don't enjoy myself and what I eat.

"Nutrition isn't about food we can't have or things that are bad for us. It's about going back to basics and eating what we really enjoy to maximise our health in a busy, stressful world.

I want Feel Good Food to be about real food for real people, specialising in healthy eating for busy people."

I've recently been given the opportunity to write a 'guest article' for the Just Too Busy Newsletter. JTB is run by Alex Greer who is one of the top 2 Virtual Assistants in the country and the probably the most efficient person I know. To find out all about her business go to http://www.justtoobusy.co.uk/

Anyway, here's the article. Enjoy...

Healthy eating and simply looking after yourself are serious challenges if you run your own business. Life can be a constant juggling act and it can often seem like there are never enough hours in the day. As a result healthy eating can sometimes take a back seat as you rush from one client or job to the next. If you really want to do the best for you and your business you need to give your wellbeing some serious TLC.

Ironically, if you optimise your eating habits your working patterns and productivity will naturally improve. You'll have more energy, better concentration, increased motivation and fewer mood swings. You'll also look healthier and feel more confident with glowing skin, a svelte figure and sky high energy levels, great news for networking, face to face marketing and long working days!

If you're a fan of diet coke breaks, 3pm biscuit binges or toast raids to fill the gap here's my 7-point plan to get you on the road towards healthy eating.

1. Fail to plan, plan to fail... You probably schedule your work diary with military precision, so why not do the same with your meal plans? If you shop with a purpose, follow a list and stock up on healthy ingredients you're less likely to eat convenience foods or order take-aways when the cupboards are bare.

2. Are you eating enough? I'm fascinated by how little some people eat; this is bad news if you're self-employed because you need to optimize your health by eating a balanced nutrient dense diet that will fuel your body, not starve it. If you're busy, stressed and burning the candle at both ends you need to nourish every single cell in your body. For a nutrient boost try sprinkling nuts and seeds on your breakfast cereal, introduce mid morning and mid afternoon snacks and serve an extra portion of veggies with every meal.

3. Be a domestic goddess When you've had a busy day it's so easy to grab a ready meal from the freezer and bung it in the microwave. Unfortunately the sugar, salt, additives and hydrogenated fat content of these products will leave you feeling even more tired and sluggish. Wouldn't it be great to have a supply of healthy home cooked ready meals? Well all you need to do is freeze your leftovers or make batches of simple soup or one-pot recipes. So easy and more importantly so healthy!

4. Caffeine kick Let me put it very bluntly, caffeine is bad news; it's a stimulant drug that overworks the adrenal glands leaving you feeling tired, stressed and anxious. It accelerates skin ageing; it messes with your blood sugar and reduces your absorption of essential nutrients. If you're a hardcore addict withdrawal symptoms can be unpleasant so wean yourself off it at your own pace and try healthy alternatives like herbal teas and rooibos tea.

5. Breakfast like a King Skipping breakfast spells disaster for your energy levels and your willpower when it comes down to resisting cravings. To be at the top of your game you need to fuel your body with the right foods and breakfast is a great place to start. Protein and slow release carbs are great choices to keep you going. Try scrambled egg and rye toast; berries and yoghurt or muesli and your preferred milk.

6. Hydrate and replenish Water is essential for head to toe health and fitness from your digestion and skin to your mental alertness and energy levels. Keep a 2 litre bottle on your desk and drink throughout the day and remember always carry a bottle in your bag when you're out and about.

7. Listen to your body Always listen to your body; if you really want that all singing, all dancing, super size frappucino with extra whipped cream and chocolate chips then have it, just not every day. Healthy eating is all about balance and if you deny yourself the things you love you'll simply end up craving them even more. Try to follow the 80/20 rule so you can eat healthy most of the time but also have a guilt free window to treat yourself.

Alex has actually experienced my Feel Good Now programme and here's what she said "I am eating just gorgeous, yummy food that is so good for me - my skin is clearer and my energy levels are up." If you want to find out more call me on 07770 736905 or email info@charlottehunter.co.uk or visit http://www.charlottehunter.co.uk/

Until next time...

Charlotte x

Youth Boosters!

2007-09-03T16:07:00.000Z

Goji berries are the latest anti-ageing fad to hit our supermarket shelves. I've always been sceptical of these 'can't live without' miracle cures adored by celebrities across the globe but I have to admit I was intrigued by these little, dried red berries.

Goji berries were originally discovered in the Himalayan mountains where they are considered to to be an all round superfood for boosting immunity, libido, strength and longevity. They're worshipped by Tibetan monks and the famous Li Quing Yuen, who allegedly lived to be 252 years of age, ate them daily.

So why should we be eating goji berries?

They're a cross between a cheery and a cranberry but strangely taste of tea and are surprisingly moreish
They contain 18 amino acids
They provide 21 trace minerals
They contain more beta carotene than carrots
They have 2000% more antioxidants than oranges and therefore can help to keep those wrinkles at bay.
They are really versatile and can be added to cereals, cakes, biscuits, smoothies etc.

Next time your out shopping why not give them a go?

Charlotte x

Are you a stress bunny?

2007-07-04T11:57:00.000Z

Hi everyone,

I'm back from my holiday which was just amazing! I can't belive how quickly the last 2 weeks have gone...

Back to work now so I'm writing this to ask for your help and also as an excuse to use this very cute picture. I've been asked to write an article on modern stress busting strategies (now that's a mouthful isn't it?). What do you do when you're feeling stressed, run down or exhausted after a hard day at work? I'd love to hear how to stay fit, healthy and level headed in your busy lives. To give you an idea I love to have my lunch in the garden (when the weather is good!), walking the dog always helps me to clear my head and I love reading my book in the bath.

Once I've got a few responses I'll write them up on the blog. You can either email me at info@charlottehunter.co.uk or post a comment on the blog.

It would be great to hear from you

Charlotte x

PS Have you signed up for my newsletter yet?

Summer Holiday!

2007-06-15T15:50:00.000Z

You've all probably noticed that I've been neglecting my blog lately. I've been so busy since the launch of my website that I haven't been my usual organised self.

This is just a quick post to let you know that I'm going on a much needed holiday to South Africa and Mauritius.

I'll be back in the office on Monday 2nd July so if you need to get in touch please email info@charlottehunter.co.uk and I'll retun any messages as soon as I can.

Love Charlotte x

Wagamama Voucher

2007-05-02T14:05:00.000Z

Hi everyone,

This is a quick post to let you know that I've found a 2 for 1 meals voucher at Wagamama. Go to www.handbag.com to print out your voucher. Oops just realised I haven't posted my healthy pets article...promise to get this on over the next few days!

Charlotte x

PS Have you claimed your free e-book yet? Go to www.charlottehunter.co.uk for more details!

Exclusive Freebies!

2007-04-18T13:44:00.000Z

I hope you're all enjoying the glorious weather, I certainly am! I know I promised to write about how owning a pet can help boost your health and happiness but I have a little favour to ask you first...

As you know I've just launched my website. It's been a great success during the few days it's been live and I've had loads of positive feedback. To help my site hit the cyber waves I'd be really greatful if you'd help me by forwarding the link www.charlottehunter.co.uk to all your friends and anyone you know who might be interested. As a thank you I'd like to offer you 2 exclusive offers:

1. A 50% discount off my new e-book 'Facelift on a Plate: The A-Z of Anti-Ageing Foods' due out in June 2007 and priced at £12.99). All you have to do is quote HBG01 (please make a note of this code because I will be deleting this part of the post at the end of April)

2. If you refer anyone to me and they sign up for 4 sessions or more then I'll give you £20 in cash (yes really!) or you can have a free session voucher which you can use or pass on to one of your friends. (Please pass on this referral code HBG02)

Pretty good eh? Thank you for all your support and I look forward to hearing from you soon. I'll be posting about pets tomorrow so keep a look out...

.Love Charlotte x

PS Have you picked up your free anti-ageing e-book '21 Ways to Look Good and Feel Great?' If not just click here

Get Surfing!

2007-04-05T15:09:00.000Z

This is a short and sweet post just to let you know that after months of tearing my hair out, I've finally launched my website! If you go to www.charlottehunter.co.uk you can get a free copy of my latest e-book '21 Ways to Look Good and Feel Great', full of anti-ageing tips and ideas.

You can also subscribe to my monthly newsletter which will be packed full of all things healthy, including a regular feature from my New York based style associate Joanna Elphick. I think you're really going to love it, but don't worry I won't be leaving the world of blogging...remember to keep a look out for my next post on how owning a pet can be the best thing you can do for your health!

Have a Happy Easter

Love Charlotte x

Skinny Cows Beware!

2007-02-28T15:06:00.000Z

I was flicking through the papers last Sunday and came across a really interesting article in the Sunday Times Style Magazine. It was based around the idea that although some people can stuff their faces without getting fat they are often unaware that they are still at risk of developing chronic diseases. The article also discussed the best ways to put on weight healthily. If you'd like to read the article just click here.

My website is nearly finished...yes, I know I've been saying that for the last 9 months but this time it really is! I'll let you know as soon as it's live which should hopefully be this time next week. By the way I'm doing free taster sessions at the Holistic Centre in Godalming this Saturday so if you know anyone who might be interested please forward this post.

Love Charlotte x

Get Creative!

2007-02-18T15:46:00.000Z

Art can be a great way to chill out and relax; it can do wonders for stress and anxiety and can really leave you feeling healthier and happier. Best of all it's fun and you don't even need to be that good at it to benefit. I've recently met a very inspirational lady called Sarah Jones who's launching a brand new art group in Ash where you can explore your creativity in a fun, friendly and supportive environment. I'll certainly be there so if you'd like to join me here are the details...

Purpose: An open space in which to create and to be inspired. Although the group has a spiritual leaning, with a meditation / discussion at the beginning, the aim is to provide a space in which to socialise, meet like-minded people and inspire your creativity so that you feel free to create in a non-judgemental atmosphere. All abilities welcome.

When: Tuesday night twice a month - 1st and 3rd week of the month at 7.45 pm.

Where: The Ash Centre, Ash Hill Road, Ash, GU12 5DP (close to the A331 and the A323, within easy access to M3).

Places are limited, please register your interest and reserve your place NOW by emailing auroragroup@hotmail.co.uk or call 07738 378262.

Spice Up Your Love Life!

2007-02-13T18:54:00.000Z

If you've lost your sparkle or you simply want some extra va-va-voom this Valentine's Day then why not head down to your local curry house for a romantic candlelit vindaloo? No I'm not joking and no I haven't gone mad! I've recently been doing some research on the amazing health boosting properties of spices and have discovered that they can in fact be powerful aphrodisiacs. Curries could therefore hold the key to a healthy love life because they warm up the body and stimulate the senses. Here are a few examples...

Chillies
Release feel-good endorphins to the brain

Saffron
Boosts male libido

Ginger
Is known as the Viagra of the East - the less said about that the better or this will never get through your spam filters!

Garlic
Helps with circulation and prevents the hardening of arteries

Lentils
Nutrient powerhouses containing zinc, protein, calcium, magnesium, B Vitamins and manganese. Why not try a dhansak?

Unfortunately curries often have a bad reputation but if you choose wisely and go easy on the poppadoms and nan breads then you can enjoy a healthy, mood boosting meal. By the way my favourite restaurant in the whole world has to be Ma Goa in Putney.

Have a Happy valentine's Day,

Charlotte x

Back by popular demand..

2007-01-19T17:19:00.000Z

Thank you to everyone who came along to my healthy goals workshop last week. It was great fun and the organic wine was delicious! I've been inundated by bookings so I've decided to hold another event early next month. So...if you'd like to get a grip on your health this fun, informal and inspirational workshop could be just what you need. In just 2 hours you'll explore what optimum health really means to you so you can set some powerful goals and start living a healthier and happier life. As usual there will be plenty of health tips and loads of freebies up for grabs! Also, if you know anyone who might like to come along please forward the link to this site.

Date:8th February 2007
Time: 6-8pm
Venue:TBC
Location:Godalming
Places available:6
Price: £28 (paid in advance)

Call me today on 07770 736905 or email info@charlottehunter.co.uk

Charlotte

2007-01-08T15:31:00.000Z

Last Chance to Book...

There are only a few places left on my HEALTHY GOAL SETTING WORKSHOP being held this Thursday so this is your last chance to book!

If you're looking for tips to achieve all your new year's resolutions then this is the perfect workshop for you. In just 2 hours you will discover how to set some powerful, meaningful and healthy goals that will make 2007 your best year yet. Even if you haven't even thought about resolutions, why not kick start your new year with this fun, informal and inspirational workshop?

Date: 11th January
Time: 6:30-8:30pm
Venue: TBC (depending on numbers)
Location: Godalming
Price: £30

If you'd like to detox you mind as well as your body, identify and stop destructive habits, set some targets for the new year and boost your confidence, call me today on 07770 736905 or email me at info@charlottehunter.co.uk

Charlotte x

PS You'll receive a health and wellbeing goody bag worth over £150 if you book your place before Wednesday 10th January

2006-12-21T16:32:00.000Z

New Year, New You!

If the Christmas festivities have left you feeling tired, sluggish and facing the new year several pounds heavier and still slightly worse for wear, don't worry because help is at hand!
I have two very exciting events coming up over the next two weeks that are guaranteed to help you kick start the New Year and make 2007 your healthiest and happiest year yet! By the way I hope you all love my stunning photo here on the left! OK, OK so it's not me...not yet anyway! It was the white bikini that gave it away wasn't it?

Life Detox: Healthy goal setting workshop

Is the thought of traipsing to the health club, where the gym bunnies have barely taken a break, completely horrifying? What about the prospect of a diet of carrot batons and celery sticks? Well, if you're looking for the perfect answer to festive excess then this workshop is just what you need. In just two hours you will discover the following:

Set meaningful, powerful and healthy goals
Detox not only your mind but also your body
Identify and stop destructive habits
Stick to your New Year's resolutions
Boost your confidence
Receive a free new year goody bag worth over £150

Date:11th January 2007
Time: 6-8pm
Venue:TBC
Location:Godalming
Places available:5 (please email info@charlottehunter.co.uk or call 07770 736905)
Price: £30

Life Detox: Ask the expert teleclass

On Tuesday 16th January I will be joined by a panel of experts including a personal trainer, a style consultant, a skin specialist and many more. Kick start your new year and have all your health and wellbeing questions answered. All you have to do is join the conference call and ask your question! Everyone who attends will recieve a collection of articles written by the experts!

Date:Tuesday 16th January 2007
Time: 7-8pm
Location: On the telephone (please email info@charlottehunter.co.uk or call 07770 736905)
Price: FREE

Look forward to meeting you at one of these events,

Charlotte x

2006-12-12T12:21:00.000Z

Hair of the dog anyone?

Karen Skidmore, of CanDoCanBe fame, has asked me to write about natural hangover cures. There's a huge temptation for most of us to overindulge at this time of year and as a result we often face rotten hangovers caused by the dehydrating, toxic and mineral depleting effects of alcohol. There are all kinds of remedies out there from a fry up and a can of coke to over the counter remedies and some hair of the dog. A good friend of mine (you know who you are...) even swears by a pint of water and three nurofen before he hits the sack! These so called cures are not very healthy and will probably end up making you feel worse so here are my top ten tips for reducing festive hangovers...

1. Take a spoonful of glutamine powder in your water before you go out to help reduce the chance of overeating or over drinking.

2. Take some essential fatty acid capsules before you go out.

3. Avoid cheap red wine, port or brandy as they contain additives known as congeneurs which are bound to give you a fuzzy head. Vodka is a better option because it's very pure and relatively free from toxic ingredients.

4. Avoid fizzy drinks as they help to speed up the amount of alcohol entering your bloodstream. I'm sure you know how easy it is to get drunk on champagne!

5. Eat a sensible, well balanced meal either before you go out or before you start drinking.

6. To combat dehydration which is the root cause of hangovers, drink plenty of water before, during and after your drinking binge. Also try taking 1-2g of Vitamin C.

7. Ginger tea can help combat nausea, peppermint tea will settle your stomach and dandelion tea will help to regulate your fluid levels.

8. Your liver will be extremely grateful if you take a milk thistle supplement before and after your drinking because it will support the detoxification process.

9. The homeopathic remedy nux vomica is well know for its role in combating nausea and hangovers. Try taking a 12C tablet every 3 to 4 hours.

10. Finally make sure you eat something the following day because your blood sugar will be all over the place causing tiredness, headaches and the inability to concentrate. Bananas are a great start to a hangover day.

You know I like my history...

There have been some weird and wonderful hangover remedies throughout history such as the medieval prescription of rabbit droppings and pickled sheep eyes. My favourite story however, has to come from the ever so sophisticated Romans. According to Susan Clark they built special rooms called vomitories. Now, can you get guess what went on in a vomitory? Well, an intoxicated Roman would lean over a marble rail and have the back of their throat tickled by a slave so they could indulge in a practice known as the 'upward purge' (that's vomiting to you and me) and head straight back to the party cleansed and refreshed! I'm not recommending this...although on occasions I'm sure you haven't needed a slave to help you!

Alcohol is essentially a poison and the only way to avoid its after effects is not to drink it, but where's the fun in that? You could try drinking fizzy water with a slice of lime because after all who's going to know that its not a gin and tonic? OK, my secret's now out...

Have a healthy and hangover free Christmas,

Charlotte x

PS If you have any questions about the above just give me a call on 07770 736905

2006-12-05T09:14:00.000Z

Are you ready for a life detox?

Lacking energy and motivation to live life to the full?
Ready to improve your health but don't know where to start?
Sick and tired of feeling sick and tired?

Discover how to make 2007 your happiest year ever by joining me for a free life coaching session at The Holistic Centre in Godalming. In just 30 minutes you will recieve some inspirational tips for creating a healthy, balanced, happy and stress free life. Don't worry, if you can't make it we can always arrange another date or even hold the session over the phone.

Call 01483 418103 today to book your FREE life coaching session.

Mention this blog at the session and you'll receive a free goody bag worth over £150!

Look forward to seeing you there,

Charlotte x

2006-12-01T18:46:00.000Z

24 days to go...

I don't know about you but I can't believe it's the begining of December! Well to get in the festive spirit I thought I'd give my blog a makeover. So here it is...

I had loads ideas of topics to write about today from boosting your immune system and natural hangover cures to healthy seasonal foods and non-alcoholic cocktails but I thought I'd hand things over to you. Just ask me a question or suggest an idea and I'll see what I can do.

Here's the technical bit... just post a comment by clicking on the link below.

I look forward to hearing from you

Charlotte x

2006-11-15T17:08:00.000Z

Why Wait Until the New Year?

New Year's Day is the obvious time to make a fresh start, whether it’s joining a new gym or finding that dream job, but why wait a whole month when you can start right now?

On Saturday 25th November I'll be running FREE introductory life coaching sessions at The Holistic Centre in Godalming. In just 30 minutes you will discover the secrets of how to live a healthy and happy life. Places are limited so please call 01483 418103 today and book your FREE introductory session. Please forward this to anyone you know who might be interested in attending. Also, just to let you know my website will be ready to launch in the middle of December!

Charlotte x

2006-10-15T16:37:00.000Z

Happy Shopper!

You probably all know by now that I work with people who are sick and tired of feeling sick and tired. They're stressed, burning the candle at both ends, stuck in a rut or on the slippery slope to ill health. Through coaching I help them to gain control of their wellbeing so they can be healthier and happier! Well, this weekend I had a brain wave about how I can help my clients even more....PERSONAL FOOD SHOPPING!

Does this sound like you?

Shop on auto pilot and buy the same foods every week?
Want to try new foods but don’t know where to start?
Intimidated by health food shops?
Don’t know your quinoa from your buckwheat?
Want to be more ethical and environmentally friendly?
Skip breakfast and eat lunch on the run because the cupboards are always bare!

Well, you’re not the only one! As a health enthusiast the question I am most frequently asked is ‘where can I buy all these weird and wonderful foods you’re always talking about?’ Many people, like you, want to be healthier but just don’t know where to start. So, where do you start? Let me show you...

I have decided to offer clients a personal food shopping service; I will guide you round the aisles of your local supermarket, health food store or farmers’ market and show where to find the most nutritious and delicious foods. Your shopping will never be the same again because you will learn all about new ingredients, where to find them and more importantly how to cook them.

You will experience the following:

Pre-session questionnaire
1 1/2 - 2 hours shopping
Written report with recipe ideas
Follow up 30 minute telephone coaching session
Goodie bag full of samples, discout vouchers and special health & wellbeing offers.

OK, but how much is this going to cost me I hear you say. Good question because you're going to be pleasantly surprised... because this is a brand new service you can benefit for only £99 (instead of the usual price of £165) So what's the catch? Another good question...there isn't one! I just want to show you how great personal shopping is and how it will introduce you to new foods but also offer you support as you switch to a healthier lifestyle. So, what are you waiting for?

Give me a call on 07770 736905 or email me at info@charlottehunter.co.uk for more information and to book your discounted session. Remember only 3 people will have this opportunity so you'll have to be quick!

Please pass this on to anyone you know who could benefit from Personal Food Shopping or would like some healthy inspiration.

Happy shopping,

Charlotte x

P.S The goodie bag has a 5.00 Sweaty Betty Voucher in it!!!!

2006-10-11T15:15:00.000Z

Don't Get Spooked by Pumpkins!

We all associate pumpkins with Halloween and in many ways they are like eggs at Easter or mince pies at Christmas. However, these rather strange looking fruits 'spook' many of my clients; they're a weird shape, they're really heavy to carry home and more importantly what on earth do you do with them? Well, don't be scared, because pumpkins are an amazing addition to any recipe as they can be eaten savoury, sweet, fresh, cooked, pickled or preserved. Best of all they are wonderful to cook with because they are incredibly versatile and absorb flavours beautifully.

Pumpkins are perhaps the most spectacular of all autumn fruits; they belong to a family called cucurbitaceae together with courgettes, squashes, marrows and melons. Amazingly, this family consists of a hundred genera and almost 700 species! They vary enormously from round, pear shaped, long, flat, ribbed and smooth to grey, white, blue-grey, yellow, orange and red.

Pumpkins have always been an important food source in Central and North America and we know from archaeological evidence that pumpkins were eaten in Mexico 7,000 years ago. Historically, ancient civilisations, like the Aztecs, used pumpkins to treat a variety of ailments from parasite worms and snake bites to prostate and urinary problems. Even today research is underway to potentially use pumpkins in the treatment of HIV and diabetes, while a recent study by the USDA suggested that diets high in pumpkins can actually help you to curb your appetite and make you absorb less fat and calories from your food.

So, what's so great about pumpkins? The mild and sweet flesh is very high in potassium with good amounts of beta-carotene, vitamin E and vitamin C. Pumpkins also contain good quantities of calcium and fibre, while the seeds are an excellent source of zinc and essential fatty acids. They also contain small amounts of starch, sugar and protein and are easily digested and rarely cause allergies.

SPECIAL OFFER

If you sign up for my blog updates (in the box on the top right hand side) I'll send you three of my favourite pumpkin recipes! Don't worry I won't pass your email address to anyone else, that would just be rude!

Okay, let's talk history...what's the link with Halloween and Pumpkins?

Halloween is derived from Samhain, an ancient Celtic Festival, which signified the end of the farming year and the begining of winter. Pre-Christian Europe strongly believed that Halloween was a time when the barriers between our world and the spirit world were temporarily weekened so that souls of the dead could roam the earth. To frighten away these mischievous spirits turnips were hollowed out and made into lanterns and bonfires were lit. Pagan rituals were slowly integrated into the Christian calendar and Samhain was officially recognised by Pope John XIV in 1006 as All Hallows Eve; the night before the Christian festival All Saints Day. The church wasn't too keen on paganism and believed that All hallows Eve was simply an excuse for witches to cause trouble. Over time it was toned down and became known as the Halloween we all know and love; a time for children to dress up and play and an excuse for adults to socialize with their friends and family. So, where do pumpkins fit into this brief history lesson? Well, when this tradition travelled to America, pumpkins were much easier to come by and were used instead of turnips. It's that simple! By the way, have you ever tried to hollow out a rock hard turnip? When I was little I had a turnip latern every yeard. I still remember my Dad's blood, sweat and tears carving them out for me!

So, what are you waiting for? Now you know a fair bit about the humble pumpkin why not pick one up the next time you're out shopping and discover the health and taste benefits of this amazing seasonal fruit.

If you know anyone who would like to read this, or is interested in coaching for health and happiness, then please forward it to them. Have a happy and health Halloween!

Charlotte x

2006-09-09T14:38:00.000Z

Discover the secrets of a healthy and happy life!

Sick and tired of feeling sick and tired?
Struggling to lead a healthy life?
Want to look and feel good?
Ready to take control of your wellbeing?

If this sounds like you, why not join me for a fun and interactive workshop on Saturday 30th September. In only 2 hours will discover:

• how to set powerful goals
• how to develop healthy habits that will last a lifetime
• how to achieve a healthy balance in your life
• how to create a personalised wellness plan and much more...

There are only 10 places available so if you’re ready to take control of your health and happiness call me today on 07770 736905 or email me at info@charlottehunter.co.uk for further details and to make your booking.

Here's the important stuff you need to know...

“How to Set Healthy Goals” with Charlotte Hunter
Location: Clapham Junction
Dates: Saturday 30th September 2006
Time: 10am – 12pm
Cost: £15.00

2006-06-27T17:28:00.000Z

Pick Your Own: Wimbledon or The World Cup?

Whichever event you prefer, it is a well known fact that sporting tournaments are good for your health and happiness. As Wimbledon kicks off, albeit under the shadow of World Cup hysteria, we can look forward to 2 weeks of unpredictable weather, strawberries and cream, Pimms and lemonade and tasty tennis totty in tight white shorts guaranteed to get our pulses racing. We haven't had a home victory since 1977 but tennis is still very close to the hearts of the British public. It is a clear sign that the summer is well and truly upon us and of course Wimbledon just wouldn't be Wimbledon without strawberries, so here are some interesting facts and figures on the nation's favourite berry.

Strawberry Super Facts

Roughly 27,000kg of strawberries and 7,000 litres of cream are eaten during wimbledon.
There may be plenty of seeds playing in Wimbledon this year but did you know that there are approximately 200 seeds in the average strawberry.
8 strawberries provide more vitamin C than a single orange.
Along with raspberries they belong to the rose family.
Strawberries are bursting with cholesterol zapping flavanoids, which gives them their rich red colour.
Each and every strawberry is a treasure trove of nutrients and are extremely beneficial to our health; an average serving provides zero fat, only 27 calories, 110% of our daily vitamin C requirement and are excellent sources of fibre and folate.
The Romans were very fond of strawberries and used them to treat fainting, melancholy, fever, inflammation, sore throats, gout, halitosis and diseases of the blood, spleen and kidneys.
Medieval stone masons decorated alters and pillars in places of worship with strawberries to symbolise righteousness and perfection.
They are symbolic of Venus, the goddess of love, due to their red colour and heart shape.
According to folklore, if you break a double strawberry in half and share it with someone you fancy they will fall in love with you.

So there you have it, there is definitely more to the humble strawberry than meets the eye. Not only do they look gorgeous and taste delicious, they also have symbolic, historical and medicinal qualities. If strawberries are so healthy and make us feel so happy why on earth do we spoil them with cream? "But it makes them tastes so good" I hear you say! Unfortunately 3 tablespoons of double cream contains approximately 17g of fat which is 25% of a woman's recommended daily amount! So, if the flavour of strawberries on their own isn't enough what else could you do to jazz up your strawberries?

Soya yoghurt
Organic bio yoghurt
A sophisticated and very tasty option is to add black pepper - I know it sounds horrible but don't knock it until you've tried it!
OK, let's be realistic. If you really must have cream or ice cream then why not opt for organic versions and then at least you'll be minimising your intake of harmful chemicals.

Have you ever seen a fat tennis player?

This is the time of year when every man and his dog (and woman) take up tennis. Does Wimbledon inspire you to boost your health and fitness by dusting down your racket, digging out your whiter than whites and hitting the courts?

Well, if you know what's good for you it's a great place to start. Here's why:

It will help you to lose weight by improving your metabolism, stamina, strength and flexibility. Tennis is an excellent calorie zapper; in just one hour you can burn between 400 and 700 calories, which is more than cycling but slightly less than running.
It will boost your happiness because lets face it, it's fun! The mental health charity Mind have reported that 83% of people with mental health concerns have successfully used exercise to help their conditions. According to Dr Joan Frinn, of Southern Conneticut State University, tennis players have higher health esteem and a more optimistic outlook on life whilst suffering from less depression and tension. Just think of 'Tiger" Tim's hopes of beating Roger Federer...Enough said!
It's great for stress bunnies. What could be better than whacking a tennis ball around the court after a stressful day in the office? "New balls please!"
It will help keep your heart healthy. Research in th US found that regular exercise, like tennis, can cut the risks of developing heart disease by 50% Not only does it get your heart pumping, it also helps to lower your blood pressure.
It's good for the neurons! Tennis requires tactical thought and therefore helps to generate new and stronger connections between the nerves in your brain making you smarter and sharper as a result.
It's good for your social life. Joining a tennis club or playing with your friends and family is a great way to meet new people and create solid relationships.
It helps to boost your vitamin D. Tennis can be played outside so you get the double bonus of fresh air and vitamin D, the sunshine vitamin. However don't forget your sunscreen!

So, what if all this talk of exercise just makes you feel even more tired?

Fear not, the delicious Mr Paul Bettany is here to save the day! Why not snuggle up on the sofa with a bowl of strawberries and watch 'Wimbledon', the sparkling and charming feel good Brit flick starring Kirsten Dunst and Paul Bettany. It might be a little on the cheesy side but who cares!

If you'd like to find out more about how life coaching can improve your health and happiness or to book your complimentary, no obligation introductory session then please get in touch info@charlottehunter.co.uk I'd love to hear from you.

Wishing you a healthy & happy summer

Charlotte x

2006-06-09T11:33:00.000Z

How to have a healthy and happy world cup!

As world cup fever sweeps the nation there's clearly a widespread feeling of happiness, excitement and anticipation; the shops are full of England memorabilia, radio stations are pumping out our football anthems and the motorways are a sea of red and white flags. From Wayne's metatarsal to Colleen's new wardrobe, World Cup frenzy has officially taken hold.

Mental health experts across the world agree that the World Cup undoubtedly has a positive impact on your psychological well-being. It offers escapism, it's emotionally uplifting, it helps to create personal and national identities, it boosts self esteem and it improves your relationships at home and in the work place (unless you bunk off to watch the footie down your local and your boss finds out!).Although our mental health may benefit in the short term our bodies may suffer unnecessary abuse as we binge on alcohol and fatty foods and expose ourselves to the stress of adrenalin fuelled matches. Here are some interesting facts and figures...

In 1998 Edinburgh Royal Infirmary treated 151 World Cup related health problems including an asthma attack induced by Scotland's defeat by Morocco, self induced deafness from shouting at the TV, chest pains, seizures and palpatations.
Death rates from heart attacks and strokes were significantly higher than normal during the 1996 European Championships.
There is a higher risk of alcohol poisoning and arrest from drunk and disorderly behaviour during football tournaments.

Will you be binging on beer, burgers, curry and kebabs over the next couple of weeks?

Culturally, alcohol and football go hand in hand but repeatedly binging on your favourite ale or vino puts an enormous strain on your liver and can, in the long term, lead to weight gain and serious health conditions such as high blood pressure, diabetes and cancer. Similarly, grazing on fatty snacks and fast foods stresses your body and restricts the amount of nutrients you are consuming. Ironically, it is these very nutrients that your body needs, not only to keep you in optimum health, but also to process the alcohol.

If you must sink a bucket full of Stella or Pinot Grigio whilst watching the games then please spare a thought for you heart and liver. Below are some tips to help you have a happier and healthier world cup.

Obvious, I know, but drink less. If you think that's a riddiculous suggestion then try to drink more water and at least that way you'll be less dehydrated.
Try a milk thistle supplement which, homeopathically, is considered to be a powerful liver protectant. Pop into your local health shop for further advice.
To avoid the lure of unhealthy nibbles eat something nutritious before you go out. This will help you to absorb the alcohol and boost the nutrients required to detox your body.
Stock up on healthy snacks. When my website is up and running I will have a dedicated recipe page so watch this space!
Eat a diet full of fresh fruit, vegetables and wholegrains.
Do some exercise the following day and sweat that hangover out!

One last thing...be afraid, be very afraid...

McDonald's is launching a world cup burger, which is 40% bigger than a regular Big Mac. Unsurprisingly it amazes me why anyone with half a brain would even step foot under those golden arches without vomiting on the spot from the rank odour seeping from the doors. I am in complete agreement with Gordon Ramsey who has publicly demanded that fast food burgers should carry a health food warning (Go Gordon!). Did you know a Big Mac contains almost 50 different ingredients including additives, preservatives and E-numbers with a whopping 493 calories, 2.5g of salt and 23g of fat! Now add 40% and you get the World Cup death burger! Mmm.....will you be loving it?

Personally I can't wait for Wimbledon and the obligatory strawberry eating (minus the cream of course). Strawberries not only look gorgeous, they're also full of antioxidants, cancer blasting compounds, fibre and trace minerals. Did you know, they were prized by the Romans for their medicinal value and culinary uses? Now they are the most popular berry in the world.

Oh, and one more thing...

My amazing, hotly anticipated website, which is being designed by Bluegrass, is still under construction. In the meantime, if you would like to improve your health and happiness through life coaching or just fancy a chat then please drop me a line at Charlotte_hunter@btinternet.com or call me on 07770 736905

Also, to receive notifications via your inbox of anything new on this blog, pop your email address in the box on the right!

Be healthy & happy,

Charlotte x