Be Fit, Be Strong...

I'd like to introduce you to my fabulous and ever so charming personal trainer Bryan Evans. Click here to visit his new blog Bryan Evans Fitness. Make sure you sign up for his updates by popping your email in the box on the top left hand side. You'll then receive articles, tips and tricks on everything in the world of personal training, running, RPM / spin, sports massage and much, much more... As a bonus you'll also get his top ten training tips.

This is a picture of Bryan at the start of the Amsterdam Marathon so he's certainly a trainer who walks his talk! If you live in or around Godalming and need some professional help why not give him a call. Whether you're new to exercise or want to take your current training to the next level Bryan's the man for the job! I did a spin circuits class with him last night and I ache from head to toe. Now that's a result!

Remember regular exercise is all part of the Feel Good Food philosophy whether it's a walk in the country with your dog or a flat out session with Bryan at the gym. You'll look good, feel great and be well on the way to optimum health and wellbeing.

Love Charlotte x

http://www.charlottehunter.co.uk/